The Sencha green tea is a type of green teas as the name suggests, which aren’t fermented and therefore it keeps its fresh green color that is cultivated with a lot of sunlight. It is the most popular type of Japanese green tea. It dominates 80% of Japanese tea production and no one can escape having a cup of
Table of contents
- What Is Sencha Green Tea?
- Brief History of Sencha Green Tea
- Sencha Processing
- Sencha Tea Benefits
- Sencha Tea Side Effects
- Where You Can Buy Sencha Tea
- How to Prepare Sencha Tea
What Is Sencha Green Tea?
Before you see about
The harvest time for
Brief History of Sencha
The Sencha green tea that has a beautiful green color you see today is considered to be originated by
He was a tea farmer in Tahara, Uji, Kyoto. Before Souen, the sencha widely consumed among ordinary people was a brown color that was not considered to be of high quality.
This newly developed
Both green tea and black tea are made from the same tea tree, they go through the different process, fermented or not, that makes the difference. The fermented tea is called black tea. It is quite amazing the same tea leaf can be green tea or black tea and have quite a different color, taste, and flavor.
They are processed with heat (steam) to stop oxidation. Then they are rubbed carefully to keep its shape until the moisture they contain to a low level. Many varieties of Japanese teas are processed with steam that makes them keep the vivid green color. Green teas are produced all around the world, however, the processing with steam is quite unique to Japan while other countries make them with roast and roll method.
Fukamushi Sencha (Deeply Steamed Sencha)
Sencha Green Tea Benefits
- Fluorine and Tannin: Strengthen Teeth
- Support Losing Weight
- Lowering Blood Pressure
- Reducing Blood Glucose Level
- Kills Bad Breath
- Boosting Brain and Body Function
- Anti-aging Effect
- Improving Gut Health
- Adjusting Physical Condition by Fixing PH Level
Fluorine and Tannin sencha contain prevents one from developing decaying tooth with tooth strengthening and bacteriocidal effect. Some say letting children having a cup of green tea would reduce the rate of decaying teeth in half.
The sencha green tea can be consumed without sugar, so you don’t have to worry about the intake of sugar compared to other beverages. Additionally, tannin sencha contains improved the function of enzyme that decompose oil. It’s good to have a cup of sencha between meals to suppress one’s appetite.
Sencha contains a substance that inhibits production of blood pressure elevation. Additionally, drinking sencha can increase HDL (high-density lipoprotein cholesterol aka good cholesterol) and prevents one from developing arteriosclerosis.
It’s proven that the blood glucose level of diabetics is reduced by drinking green tea. Tea polyphenol supports reducing the blood glucose level in one’s body.
Drinking green tea after a meal can wash away bits of food left on teeth and gum. That would prevent one from having bad breath and the bacteriocidal effect keeps bacteria cultivation at bay. Your mouth would feel clean and the scent and flavor of green tea refresh your mouth and breath.
Tea catechin stimulates one’s central nervous system such as cerebrum that boosts the ability both of intellectual and physical activity. In addition to that, due to its cardiotonic action and diuresis quality, it can stabilize one’s state of mind that would strengthen the ability of decision-making and retaining of memory. Moreover, it’s said Vitamin C that sencha contains has a relation to a high level of I.Q.
Vitamin E that sencha contains prevents one from developing free radicals and peroxidized fat that damages one’s body from inside. Also, green tea has an inhibitory effect on mutation and antioxidative effect.
Again, tannin in sencha improves the function of the stomach and bowel movement that would support you have a smooth movement every day.
Minerals in green tea prevents one from turning one’s body acidic. The human body can function healthily while one keeps its PH level alkaline. Many people, however, tend to have excess amount of high calorie food that would turn PH level acidic. That’s where sencha green tea comes and help to balance its PH level. In addition to that, Vitamin C that sencha contains can boost one’s power of resistance to virus infection, one cay stay healthy by not catching cold or heals faster.
Sencha Green Tea Side Effects
These three nutrients we’ve listed here can work all positively when consumed in a moderate amount. (This “moderate” amount can be five to 10 cups of sencha a day if one is already healthy). But with anything else, too much good thing can cause a problem. So they can’t be your problem when you consume it in your scope of moderate amount.
- Oxalic Acid
While caffeine has many benefits, too much of it can cause oversensitivity, sleep disorder, face stiffening, vomiting, and problems with stomach. According to WHO, the limit of intake of caffeine a day is 300mg. Caffeine in a cup of green tea (100g) is about 20mg so having 10 cups of it shouldn’t be a problem.
Tannin is a type of polyphenol which has various favorable functions, however, too much intake or the timing of drinking of green tea can cause you to have anemia. Tannin is easily connected to metals in food one consumes, so too much of it prevents one’s body from absorbing iron. For the sake of not having this probelm, drinking sencha between meals, but not right before or after would help.
Sencha green tea contains oxalic acid which can be found in many foods specifically in high amount in banana, spinach, nut, and so on. Too much oxalic acid can cause you do develop urinary stone. Consuming calcium would help one from having a problem since it connects to oxalic acid and prevents it from absorbing in one’s gut.
Where You Can Buy Sencha Green Tea
They offer you a variety of Sencha come in handy tea bags and loose-leaf. There are star ratings of sweetness, astringency,
Ippodo Tea Store is one of the most trusted Japanese tea stores. They offer you a variety of Japanese teas on-site and online. You can choose your sencha based on your preference either rich, balanced, or light.
Their green teas are packaged within a very short time frame (days) of any customer’s order, they offer you the freshest green tea one can buy online by their effort to package the products within a few days after a customer place an order. The founder of O-Cha.com frequently visits the tea-growing regions, select the teas that would satisfy anyone who seek the best Japanese teas.
How to Prepare
senchagreen tea leaves into a teapot
You can make two cups with 4g but you can always check the instruction on the package of your
senchagreen tea or you can adjust the amount of tea to your preference.
- Always use freshly boiled water
The best temperature for making
senchagreen tea is about 80℃, so you can achieve that by transferring the hot water once or twice to othercontainer. You can still make your senchagreen tea with water above 80℃, however, that makes the tea extracts more bitterness and less umami (sweetness). So if you want to enjoy the umami flavor, make sure to have your water temperature around 80℃ that would bring out the all umami flavorat its best.
- Pour the warm water into a pot, make it stand for 30 seconds, then pour it into a cup. The tip is to pour it into cups (suppose you make two cups) equally by degrees and make sure you pour the last drop of tea.
The best water for making sencha green tea is soft water. You can use tap water but always make sure to boil it before use to remove chlorine. Hard water is not preferable since it contains a lot of minerals that can alter the taste of the tea. They react with catechins and caffeine the tea contains and that makes the taste bland and reduce its flavor.
As we’ve shared above, the best temperature for making
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